Fit Minds
This workshop is designed, above all, to offer you a joyful experience of exercise. It is designed having in mind the potential of physical activity and movement as a tool that can be useful in fitting the mind while also the body.
Digital Wellbeing Initiative
Join the Digital Wellbeing Initiative, a dynamic 6-session group designed to cultivate mindfulness about screen time and its impacts.
60 Minutes - Online - Thursday, September 12 to December 5, 2024
Thursday, 9:30 am to 10:50 amOnline
Navigating Wellness
Unsure of where to start? Get started on your wellness planning. ÌýIn this workshop you will learn about what resources are available to you on and off-campus and how you can access the ones that are right for you.
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Connected Academics: Healthy Start with Planning
Learn more about the Connected Academics Program and the Individual development plan (IDP). We will cover the mission of the series of workshops as well as the IDP requirement in your graduate program.
Walks on Mount Royal
The Â鶹ԼÅÄ Wellness Hub is partnering with Athletics and Recreation to invite you for a leisure walk on the iconic Mount Royal!
My Neighbour's Faith: Student Faith Spaces
You are invited to join Â鶹ԼÅÄ Office of Spiritual and Religious Life (MORSL) and the ConcordiaÌýMulti-faith and Spirituality CentreÌýfor an intercampus walking tour of faith club spaces.ÌýVisit and learn about commun
120 Minutes - Online - September 12 to December 5, 2024
Thursday,Ìý1:30 pm - 4:00 pmOnline
Interpersonal Effectiveness
This workshop focuses on skills that will help students to improve interpersonal relationships by setting effective boundaries, being able to communicate their interpersonal needs, all the while cultivating stable relationships and re
The Foundation Series For Faculty of Arts Undergrads-Skills for Strategic Procrastination
Having difficulty getting started? Do you find yourself putting off tasks?
Planning with Purpose
The Planning with Purpose information session is an introduction to the Individual Development Plan (IDP) at Â鶹ԼÅÄ. This session covers the process and building blocks of creating a meaningful IDP and goal setting.
Art Hive Open Studio
The Â鶹ԼÅÄ Art Hive is a space devoted to making art and community, located within the Healthy Living Annex at the Student Wellness Hub.
Polishing Your Fellowship Application for Clarity, Concision, and Cohesion F24
Description
Student Caregiver Support Group
Are you a studentÌýas well asÌýaÌýparent? Do youÌýfind it challenging to balanceÌýfamily and academic obligations?
Let's Get Started for Arts & Science
One of the best ways to build motivation is by getting started. Start your week strong by joining a 30-minute "plan your week" session on Monday mornings.