Mindfulness involves bringing our awareness intentionally andΜύwithout judgment, to what is happening in our bodies, thoughts, emotionsΜύand interactions with the external world in the present moment. Our attention often focuses on the pastΜύor the future, so we lose sight of the present. Mindfulness practice has been shown to help manage attention, increase productivity and decrease stress and anxiety.
Here are a few resources to help you start experimenting with mindfulness, or grow deeper into your practice.ΜύΜύ
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Tips/Strategies | 10 Simple strategies for becoming more mindful |
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