Tips and skill-building exercises on key topics to support students' well-being.
Â鶹ԼÅÄ
The infographics below contain links to guided audios, videos, and worksheets which you can browse at your own pace. These resources were created as part of a collaboration between the Student Wellness Hub and Dr. Heath's Education for Mental Health Resilience team in Â鶹ԼÅÄ's Faculty of Education.Â
â–¶Enhancing Student Resilience
â–¶Effective Communication
â–¶Managing Expectations
â–¶Building Healthier Sleep Habits
