Join us for an introductory meditation workshop designed for beginners, where you can attend one session or all! Discover the transformative benefits of meditation, such as enhanced focus, reduced stress, and improved emotional well-being.
The Â鶹ԼÅÄ Art Hive is a space devoted to making art and community, located within the Healthy Living Annex at the Student Wellness Hub.
We offer creative experiences to foster a sense of togetherness along with individual well-being.
Participation requires no art background or experience.
Come meet our wonderful Handlers and Dogs who are trained in providing you with comfort and stress relief. A Hub Peer Supporter will also be present to answer any questions you may have about the Student Wellness Hub and its services and to provide peer support and health navigation.
Do you have difficulty coping in these uncertain times? Feel you lack a sense of personal control in your life? Do you struggle? In this workshop you will learn coping skills and mindfulness to help you manage anxiety and stress.
Join us to learn about hiring processes for tenure-track professor positions in academia. We will discuss finding postings, drafting application materials, interviewing, negotiating, and strategies to strengthen your candidacy.
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By attending this session, you will:
By the end of this workshop, participants will be able to:
• Practice conflict management skills in a negotiation simulation
• Identify different conflict management styles
• Consider how conflict management skills can be used and developed
The is a prestigious event that kicks off the global summit, bringing together young leaders from over 190 countries.
Unsure of where to start? Get started on your wellness planning. ÌýIn this workshop you will learn about what resources are available to you on and off-campus and how you can access the ones that are right for you.
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Do you find it challenging to balance your academics with other aspects of your life? Do you sometimes feel isolated from others in your program? Do you at times struggle to retain your focus and motivation? Join this support group for ideas, encouragement, and a sense of connectedness.
Do you find it challenging to balance your academics with other aspects of your life? Do you sometimes feel isolated? Do you at times struggle to retain your focus and motivation? Join the Mac Grad support group for ideas, encouragement, and a sense of connectedness.Ìý Students welcome to bring their lunch.
Come meet our wonderful Handlers and Dogs who are trained to provide you with comfort and stress relief.
A Hub Peer Supporter will also be present to answer any questions you may have about the Student Wellness Hub and its services and to provide peer support and health navigation.
The Foundation Series is a series of 4 short skill-based workshops for academic success with a particular focus on mental health and well-being. Come ask your questions, learn new skills, and find out what resources are available to students. Each session is 45 minutes.
If you are part of the International Student Buddy Program or the New Student Mentorship Program and have been paired, join us for the Â鶹ԼÅÄ Mentorship Welcome Party! This exciting event is the perfect opportunity to meet up with your Buddy and other international students for an evening of fun, food, and music.
By the end of this workshop, participants will be able to:
The Â鶹ԼÅÄ Art Hive is a space devoted to making art and community, located within the Healthy Living Annex at the Student Wellness Hub.
We offer creative experiences to foster a sense of togetherness along with individual well-being.
Participation requires no art background or experience.